For ages 11–14
Growing up isn’t easy. School, friendships, family, social media, and your own emotions can feel overwhelming — and sometimes you might even wonder: “What’s wrong with me?” The truth is simple: nothing.
NWWM Iconic Me 11–14 is a supportive, practical guide designed to help young people understand and navigate their emotions with confidence. Instead of trying to “fix” you, this booklet helps you see feelings as energy — natural signals that can be noticed, understood, and moved in healthy ways.
Inside, you’ll discover:
– Simple, calming practices you can use anytime — before a test, after an argument, or when life feels too much
– How your body shows you what you’re feeling (tight chest, butterflies, headaches, or restlessness) — and how to release that energy safely
– Tools for working with big emotions like fear, anger, and sadness without judgment
– Guidance for handling tricky friendships, peer pressure, and school stress
– Support for the after-effects of COVID, the challenges of a fast-changing world, and the pressures of screens and social media
– Exercises that build kindness, resilience, and self-awareness — starting with yourself
With grounding exercises, reflection prompts, and self-kindness practices, this booklet empowers tweens and early teens to feel calmer, make clearer choices, and strengthen their inner resilience.
✨ Key Message: You are not broken. You are human. Your feelings are energy — and learning to work with them is your superpower.
Perfect for: Young people aged 11–14/Parents, teachers, and youth mentors supporting emotional wellbeing/Schools, wellbeing programs, and youth groups
