About

Welcome

This space is for anyone who has ever felt overwhelmed by life, their emotions, or the weight of expectations—both your own and others’. It’s for those who long to reconnect with themselves, find clarity, and realize that the answers they seek have always been within. No matter your age—if you are here, you are meant to be.

The work we do here is simple, yet powerful. Life can feel complicated, but transformation doesn’t have to be. Tools like energy work, Reiki, breath, sound, movement, shadow, and inner child work are all ways to connect with your own inner wisdom and strength. What matters is creating space to notice, feel, and move the energy that arises in the present moment.

I began this path in middle age, when the noise inside my head and around me felt impossible to manage. Over the years, I’ve trained in Reiki, Energy Psychology, sound therapy, Qi Gong, Tai Chi, and cold water therapy, and I’ve spent time on silent retreats. These tools are powerful, but they are just that—tools. True transformation comes from learning to be fully present with yourself, here and now. Anxiety, overwhelm, old pain, or stuck patterns aren’t obstacles—they are signals from your energy asking to be acknowledged and released.

This work doesn’t just support individuals—it has a ripple effect across families and communities. Parents, caregivers, and adults have the power to shape the emotional wellbeing of children by cultivating awareness, self-compassion, and safe spaces for feelings. When adults learn to recognize and manage their own energy, it teaches children and teens that their emotions are safe to feel, express, and process. This is the heart of our mission: to empower both children and adults, creating a foundation for emotional resilience that spans generations.

This philosophy underpins all the programs I’ve created:

Magical Me – helping children build emotional resilience and self-kindness.

Iconic Me – empowering teens and adults to step into their full potential.

Trust Me – guiding young adults to connect with and trust their inner voice.

Resilient Me – supporting adults (and parents) to clear their own energy and create safe, nurturing spaces.

Everything is practical, approachable, and rooted in the simple truth that healing begins with safety, awareness, and connection to your own energy.

Beyond individual growth, the vision of this work is expansive: to bring emotional resilience into schools, make it a foundation for education, and create spaces in nature where people of all ages can be nurtured and inspired. Your support helps make this vision a reality—funding programs, resources, booklets, and the development of spaces for learning and healing.

This website is a gentle guide and resource. You won’t find pressure or dogma here—just clarity, insight, and inspiration to reconnect with yourself and your energy. Explore the articles for reflections and guidance, or browse the programs for practical tools, all designed to support not only your growth but also the next generation.

Thank you for being here. May this space inspire and empower you to take steps toward your own growth, at your own pace, while contributing to a more resilient, compassionate future for all.

With love and light,