Reiki is often described as a practice of healing, relaxation, and energetic realignment, but to me it’s so much more than that—it’s a partnership between the practitioner and the customer.
While there appears to be an element of magic to Reiki, the true magic lies within you. The life force energy that creates the universe is the same energy that flows through each of us, and Reiki helps us access this inner reservoir.
When you receive Reiki, it’s not something being “given” to you. Instead, you’re being placed into a deep state of safety and relaxation, which allows you to feel the Reiki energy already within you. The practitioner facilitates a flow of energy, guiding you to reconnect with this vital force. This gentle, yet profound process is a reminder that healing isn’t external—it begins within.
Reiki as Universal Life Force Energy
Reiki is often referred to as “life force energy”—the essence that animates all living things and the energy that creates the universe itself. When this energy flows freely within us, we are in balance, vibrant, and healthy. But stress, trauma, and the demands of modern life can create blockages, leaving us feeling disconnected, drained, or out of sorts. A Reiki session works to remove those blockages and restore balance, helping us return to our natural state of vitality.
After a Reiki Session
Once your session ends, the work doesn’t stop there. Reiki invites you to take a more conscious approach to your day-to-day life, nurturing the sense of harmony that has been cultivated during the session. I would always recommend carving out time after Reiki for self-care.
Below are some recommendations to integrate the benefits of Reiki into your life:
- Make Time to Relax: Give yourself the space to fully absorb the effects of the session. Avoid rushing back into your usual routine, and carve out some quiet time to reflect, rest, or meditate.
- Be Conscious of Triggers: Pay attention to emotional triggers or patterns that arise. Reiki can bring unresolved issues to the surface for healing. Instead of resisting these feelings, approach them with awareness and compassion.
- Nourish Your Body Naturally: What you eat and drink matters. After a Reiki session, opt for clean, nourishing foods and stay well-hydrated. Avoid smoking, drugs, or anything that could hinder your body’s natural balance. Being in nature can also be profoundly grounding and supportive.
- Listen to Your Body: Your body truly is your guide. Pay attention to its signals and honour its needs. If you feel tired, rest. If certain foods or activities feel draining, step away from them. Reiki invites you to align with what feels good and natural for you.
When Emotions Run High
The healing process continues after a Reiki session, and sometimes you might experience heightened emotions. This can feel very intense and even scary, as if you’re sinking into depression or reliving buried pain. It’s important to remember that any heightened emotion is a sign that Reiki has provided the safety and space for these feelings to flow.
Reiki places you into such a secure and nurturing state that your energies believe it is finally safe to process emotions you may have held down for years. These emotions may have been hidden deep within, locked away by the belief that they were too unsafe to face. The freeing of these emotions into flow can feel unnerving and may bring up many questions, but this is a natural and essential part of the healing process.
I want to reassure you that this emotional release is simply your energies shifting. For you to be healthy, vibrant, and truly yourself, your energies need to flow. Rather than overthinking or analysing these emotions, try to bring light into the experience. See it as peeling back a layer of an onion—yes, it might sting your eyes for a while, but this is just part of the process, and it will pass.
Understanding the Healing Process
Sometimes, after a Reiki session, you might feel especially tired, or symptoms like a headache may temporarily worsen. This isn’t a sign that Reiki isn’t working; it’s actually a sign that your body is processing energy shifts and releasing blockages. This flow is essential for restoring your natural state of health and vibrancy.
It’s important not to see these sensations as setbacks. Instead, trust that Reiki is always working for your highest and greatest good. Within you lies a higher self—your intuition, inner guide, or however you choose to define it—that knows what is best for you. This inner wisdom works hand in hand with Reiki to help you heal in the way that you need most.
Trusting Beyond the Logical Mind
Our logical mind often thinks it knows what’s best for us, but it can be a barrier to true healing. It tends to focus on “fixing” symptoms so we can continue with habits or situations that aren’t aligned with our true selves. Reiki invites us to step beyond this intellectual trap and into a deeper connection with our intuition, our inner knowing.
Reiki is not about quick fixes or symptom-bashing. It’s about reconnecting with the flow of life energy within and realigning with our authentic selves. Healing takes time, patience, and a willingness to trust the process. It is a beautiful journey, without a final destination – and the ability to embrace that journey is your choice and hence your power.
Final Thoughts
Reiki is a reminder that the power to heal, grow, and thrive is already within you. The practitioner acts as a guide, helping you access the magic of your own energy. By embracing this partnership, creating space to integrate the healing, and being gentle with yourself, you can unlock the vibrant life force energy that is your birthright.
Trust your body, honour your intuition, and let Reiki help you return to the flow of life.