The fact that we are never taught to listen to our energy causes resistance to what is going on within us.
Instead, we are taught to “get on with it,” to fear big feelings, to fight our bodies instead of trust them.
Living life with Energetic Awareness is a Game-Changer.
That awareness changes everything.
Below are some offerings to help you see life from an energetic perspective......
Resilient Me: a simple, three-step practice to safely release congestion, reconnect with your energy, and cultivate emotional resilience every day.
There’s Nothing Wrong With Me Series - Living with Energetic Awareness
These booklets are like sitting with a wise and kind friend who reminds you: there’s nothing wrong with you. You are not the problem — you are the solution. These booklets shine a light on why you sometimes feel heavy, anxious, angry, or lost — and why those feelings don’t mean you’re broken.
Exercises to Work with your Energy
Exercises for all ages:
for children (ages 4–10) exploring emotions and energy in fun, playful ways. When children learn early how to notice their energy, they build resilience that lasts a lifetime.
for teens (11–17) navigating big feelings, identity, and change. When teens discover how to pause and listen, they can navigate identity and pressure with clarity.
for young adults (18–25) seeking alignment, clarity, and confidence — helping you learn to trust yourself. When young adults connect with their inner voice, they begin to trust their path.
for adults ready to release old patterns and step into strength. And when adults clear their own energy, they not only heal themselves but do life with more clarity, calmness and freedom.
When energy flows freely, resilience grows naturally. You stop feeling like a victim of life and begin to feel aligned, grounded, and fulfilled.
Energetic Parenting
Shift your energy, stop patterns being passed down, and support emotional growth in your children at every stage — from little ones to adults.
An Energetic Perspective on....
Explore life’s challenges through an energetic lens — from anxiety and health to ageing and menopause — and discover practical ways to restore balance, resilience, and ease.
Piper on Substack
Living with energetic awareness changes everything; I would even say it is a superpower. I hope my writings guide you to clear any noise, anxieties and meet yourself with love.
Simple yet profound...
At Energetic Mastery I recognise that when people want to change things up they are already facing complexities in their life - so the last thing they want is complex courses, numerous exercises; information overload.
I am also very aware that a healing journey can encounter the shifting of many suppressed energies (in the guise of emotions). Your subconscious has suppressed these energies for a reason - to protect you - so if you start prodding around, dislodging them in the name of healing it can very quickly become heavy and deep work.
Therefore my aim is to keep it simple, gentle and powerful - creating safety and security in your foundation first and foremost.