We all have stuff – you know that ‘stuff’ that we shy away from, we want to escape or distract ourselves from. But no matter what we do, what we buy, or how far we travel, it is still there. We may not even know what this stuff is, but we sense it because it rules our lives.
It may present as emotional, mental or physical angst, worry, pain or illness.
It is so very important to remove the roots of this ‘stuff’ otherwise it will simply grow in other ways; but it is more important to make sure we nurture our hearts and calm our minds first to put ourselves in the optimal place to deal with the ‘stuff’ at its deepest roots.
The natural result anyhow, when your heart is happy and your mind is peaceful, is that many of the roots simply fall away!
When we spend time on ourselves, nurturing our heart and making it happy, we are releasing stuck energies such as anger, sadness, guilt etc – all of the ‘stuff’ that keeps us wanting to escape or distract.
Remembering that these emotions are perfectly healthy, we would not be human without them, we often do not realise that we are safe to feel them – so we run!
When actually all they want is space to be processed – and then they can be released.
The ultimate goal being the ability to accept what life brings our way whilst keeping our energies flowing. In other words – resilience.
Accepting and allowing all emotions to be felt in the knowledge that they will pass is a power that will create a life of freedom.
Resilient Me Program
Coming soon is my Resilient Me program. This will nurture your heart and help you become more conscious about the energies that are within you – such as thoughts, feelings, beliefs – unhelpful energies that keep the ‘stuff’ well and truly inside of you.
You will start to naturally improve your physical, emotional and mental health.
You can then decide whether you want to look at some of the deeper roots, remembering that you will now be in a completely different state of mind, full of love and abundance,