NWWM is a supportive and empowering guide designed specifically for older teens navigating these intense years. This beautifully written booklet introduces the concept of energetic awareness—learning how to notice your emotions, release stress, and build resilience without judgment.
Life as a teenager can feel overwhelming — school, friendships, social media, global events, and the changes within your own body all move at lightning speed. It’s easy to wonder, “What’s wrong with me?” The truth is: nothing.
Inside, you’ll find:
– Simple practices to calm your mind and body in stressful moments
– Tools to understand anger, anxiety, and sadness as signals rather than flaws
– Guidance on navigating friendships, school pressures, and social expectations
– Reflection prompts and mini-exercises to strengthen emotional resilience
– Support in coping with the aftershocks of COVID, social media, and a fast-changing world
– Practical strategies for setting boundaries, protecting your energy, and being kinder to yourself
Rather than trying to “fix” you, this resource gives teens the skills to listen inwardly, trust themselves, and grow stronger emotionally. With practices like grounding, mindful breathing, energy check-ins, and kindness exercises, it helps young people feel more balanced and connected — even in uncertain times.
✨ Key Message: You’re not broken. You’re human. And your energy is your superpower.
Perfect for: Teens aged 15–17/Parents, teachers, or mentors supporting young people/Schools, youth groups, and wellbeing programs
