Energy Psychology
Energy Psychology consists of a number of methods to work with your energies (beliefs, thoughts, emotions and behaviours) whilst being tuned into the connected energetic sensations and processes occurring in the body.
Below are two methods that have been weaved into your Journey with Energetic Mastery.
Emotional Freedom Technique
Emotional Freedom Technique ('EFT') is a tapping therapy which offers relief and healing from physical and emotional discomfort. The tapping is carried out using the principles of acupuncture, whereby you tap on key meridian (energy streams) points in the body whilst focusing on the emotional or physical stresses a person is experiencing.
It is really important to understand that the mind and body are completely interlinked, and events that affect the mind can affect the body if not dealt with, and events that affect the body will affect the mind. There is no separation.
"She's bubbly on the surface but deep down she is really insecure".....
When we experience traumatic events through life (and it is important to note that these traumatic events might be something and nothing but at the time of occurring we did not feel loved and safe) we suppress energies and our subconscious programs then are created. Remembering that our subconscious is all about protection, it will closely guard those 'suppressed' energies. Anytime it feels they are vulnerable (when we get triggered, or someone pushes our 'buttons') it will immediately come to our 'rescue'.
What does this mean? It means that our stress response will kick in, ready to save us from the perceived threat of 'danger'.
"I don't know why I feel anxious when that happens"....
It is so important to remember that whilst we may be slightly aware of our 'triggers', until we start understanding how our energies really work - we have no conscious awareness of our deep subconscious programs.
Have you ever had moments of being perfectly fine and then suddenly something happens and you have a rush of emotions making you feel stressed or anxious? This will mean that you have experienced a trigger (known or unknown) and your subconscious placed your body into stress mode.
EFT is very successful in working with your subconscious energies (which over time will have been trying to communicate with you. Perhaps via feelings of frustration, an ache in the shoulder or disempowering thoughts).
During a session, communication with your subconscious takes place. We acknowledge its way of communicating with us, by way of your energies and seek to reassure it that you are safe and loved. This is voiced whilst tapping on the key meridian points in the body - kinetically aiding the energies to start flowing.
With these energies now flowing it is important to have a secure and resilient foundation upon which you are able to deal with any emotions you may consciously have to process.
EFT is very successful at removing emotional triggers, energy clearing and aches and pains dissolving - resulting in a physically and emotionally healthier you and more mental clarity.
Matrix ReImprinting
Matrix ReImprinting is based on the quantum physics theory that our subconscious stores memories and energy created from traumas (big and small) in our lives, and protects these energies as and when triggered.
It is a deeper EFT technique which allows a person to work on negative energies/memories in the subconscious mind and change them to positive. This in turn removes limiting beliefs and decisions that have been created as a child and that have created your reality.
This modality was created by EFT Master Karl Dawson with whom we personally trained.
The Science bit...
Everything in the Universe (including human beings) is energy, and all energy vibrates. The lower the vibration, the more solid and heavier the energy.
Thoughts, feelings and emotions are energy; if negative they vibrate at a lower frequency, meaning the energy they produce is denser and heavier. If positive they vibrate at a higher frequency, meaning they are light and 'airy'.
"Matrix Reimprinting will release the heavy, dense energy we carry around bit by bit, memory by memory".
Our subconscious programmes are stored within our body as well as the energy field (Matrix) that surrounds each of us. It will constantly be on the lookout for threats that will start provoking the energies it protects; and when a threat occurs (someone triggers us), it draws the emotions and energies that we created at the time that the limiting belief/negative decision was made.
We may be puzzled by our behaviour at a conscious level, but the subconscious simply overrides everything and we act out our reality as per these pre-programmed memories. It is important to realise here that these subconscious programmes run 90-95% of our daily behaviour and habits.
With Matrix Reimprinting, we work with the energies showing up now in your body. They in turn take us back to subconscious memories, and we work with them in a very safe and gentle way - changing the energies from the low vibrating negative ones, to positive high vibrating ones; and re-imprint these back through our bodies, minds and Matrix.
The Matrix work is life changing yet gentle. Deep rooted issues, such as low self-esteem or feeling there is something wrong with you, have huge implications in our adult life. This practice can enable a person to change those thoughts and beliefs so much faster.
Law of Attraction
Last but by no means least, when you are re-imprinting high vibrating energies back into your body this is great news regarding the Law of Attraction. Like attracts like, and the higher your energy vibrations, the more good stuff you will attract.