A series of practical, insight-filled booklets offering an energetic perspective on life’s big challenges. From anxiety and health to ageing, menopause, and beyond, each booklet helps you understand the energy behind your experiences and navigate life with clarity, resilience, and flow.

Designed for all ages and stages, these booklets provide accessible guidance, practical exercises, and tools to reconnect with your energy, release congestion, and cultivate balance in everyday life.

Whether you’re exploring your own energy for the first time or deepening an existing practice, this range offers support for a clearer, steadier, and more resilient you.