One booklet, countless ways to reconnect with yourself.

This practical guide offers a wide range of exercises designed to help you work with your energy, no matter your age or how congested your system feels. From short five-minute practices to longer sessions, the exercises meet you where you are — whether you’re just beginning to notice your energy or ready to dive deeper.

Exercises are age-appropriate and congestion-sensitive, allowing children, teens, young adults, and adults to explore their energy safely and effectively. Each practice can be done on its own or alongside the Piper Method, giving you flexibility to create a routine that works for you.

By engaging with these exercises, you can:

• Release tension and energetic congestion

• Build emotional resilience

• Increase focus, clarity, and calm

• Reconnect with your natural flow

Whether you’re taking your first steps in energetic awareness or continuing a deeper practice, this booklet offers practical, adaptable tools to support your journey.