There's Nothing Wrong with Me....

Helping you understand your energy, at every stage of life.

The There’s Nothing Wrong With Me series is a set of age-specific booklets designed to help children, teens, young adults, and adults understand why we sometimes feel anxious, resistant, or “stuck.” Each booklet explores the concept of noise— the absorbed energy, expectations, and experiences we carry from the world around us — and how it can build up inside, creating congestion in our energy system.

  • Magical Me - Ages 4–10: Gentle, accessible insights to help young children recognise their feelings and understand that big emotions are safe and normal.

  • Iconic Me - Ages 11–14: Guidance for pre-teens and early teens navigating growing self-awareness and emotional complexity.

  • Iconic Me - Ages 15–17: Practical advice for older teens learning to manage stress, pressure, and internalised expectations.

  • Trust Me - Ages 18–25: Support for young adults navigating transitions, independence, and identity, while understanding emotional and energetic patterns.

  • Resilient Me - Adults: A reflective guide for understanding the long-term effects of absorbed noise, patterns of resistance, and how to reconnect with your energy.

Each booklet explains why the external noise we absorb from our environment, experiences, and relationships can make our energy feel congested, leading to anxiety, tension, or resistance. Most importantly, the series reassures readers that these feelings are not a flaw or weakness — they are signals from the body and mind asking for attention, care, and processing.

By recognising the noise and learning how to create inner safety, readers at any age can:

  • Understand the roots of resistance and anxiety

  • Recognise their energy and emotions as valid

  • Begin to release congestion and restore natural flow

  • Build resilience, clarity, and steadiness in everyday life

There’s Nothing Wrong With Me empowers readers to see that their energy, emotions, and responses are natural — and that by listening to them, they can begin to process what has been absorbed, reconnect with themselves, and feel lighter and more balanced.

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